Female Professionals Coaching

Video Tips

Would you like to incorporate mindfulness and meditation into your workday? I created some short videos with practical tips and simple tools on how to weave in mindfulness and meditation practices into your busy workday.

I also created videos with practical tips for better posture and voice and for those who would like to improve their sleep feel free to watch the Evening Stretching Routine video.

Workday Mindfulness Tips

As a female professional your workday is busy. It may seem that there is no time to practice mindfulness and meditation during your time at the office. In the video below you will be shown practical ways to weave in quick and easy mindfulness practices into your workday.

Workday Mindset Tips

Would you like to lead from your heart with grace and corporate elegance? Then you need to keep a loving mindset during your workday. The video below offers simple instructions on how to put this into practice.

Workday Posture Tips

Posture is incredibly important and oftentimes overlooked by female professionals. Here are some easy tips you can implement straight away during your workday.

Workday Voice Tips

Many female professionals struggle with their voice sometimes. And this is very inconvenient - especially when you have an important meeting or presentation coming up. Here are easy tips and tricks for warming up your voice.

Evening Stretching Tips

Stretching is relaxing and meditative and the awareness of your body helps you to develop mindfulness, which has been shown to help promote better sleep. Focusing on your body and the present actions is also a great way to separate yourself from the day’s stresses and feeling calm and relaxed instead.

Video Tips

FREE WORKDAY MINDFULNESS REMINDERS HANDOUT